PMF Health Challenges

Workout Challenges

Make your way along route 66

Start off on your fitness journey along the 2,160 miles virtual route from Chicago to Los Read More...

Explore the suncoast trail

Make your way towards fitness by traversing 42 miles along the Suncoast trail that Read More...

Discover the wonders of the grand canyon

Incorporate the magnificent Grand Canyon into your fitness regimen by covering every Read More...

10,000 steps a day

Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More...

I am healthy 30 days challenge

Numerous people don't comprehend the significance of good health. A good Read More...

Step into Spring Challenge

As the days get longer and brighter, put a spring into your step and get into a new walking Read More...

Fall into Fitness Challenge

Fall is right around the corner and people everywhere are back to school and back to Read More...

30 minutes of physical activity for a day

Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More...

Avoid the elevator

Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More...

Stretching

It is important to stretch all your muscle groups on a daily basis. Muscles, like other Read More...

Get your heart reacing

A healthy heart is key to your well-being. The first step is figuring out your target heart rate Read More...

Healthy Eating Challenges

Eat 5 servings per day of fruits or vegetables

Five reasons to eat five portions of fruit and veg. Fruit and vegetables are a good source of Read More...

Eat healthy snacks

It is difficult to get the nutrients from just three meals. Plan snacks as part of your daily Read More...

Avoid eating junk food

Think about food as fuel. Such nutrient-poor, sugary snacks as candy bars are like fuel Read More...

Eat breakfast daily

Do you eat breakfast regularly? Many people find that they are often too busy in the Read More...

Drink eight cups of water each day

Drinking more water is one of the best things you can do for your health for so many Read More...

Kick the caffeine each day

Let go of caffeine in all forms—coffee, tea, soda, energy drinks—to improve your health by Read More...

No alcohol challenge

Quitting all things alcoholic such as wine, beer, and spirits for a period of 30 days is what this Read More...

Snack Ideas from Each Food Group

Grains: Dry cereal, whole grain crackers, mini rice cakes, sliced bread, mini bagels Read More...

Weight Control Challenges

Lighten up – weight loss challenge

Losing weight is the best way to get into shape, so here is a challenge from the Personal Read More...

Track your daily consumption

Keep an eye on what you put on your plate at meal times to meet your calories goals for Read More...

Stress-buster Challenges

Read a fun book

Relax and lose yourself in a good book. Finish the book and you finish the challenge.Read More...

Quiet relaxation or reflection

During the length of the challenge spend 10 minutes of quiet time each day.Read More...

Plan a fun activity for yourself or with others

"Life is good". Make it so for others and win the Challenge.Read More...

Sleep at least seven hours each night

Finding relief from daily physical, mental, and emotional pressures or stress is clearly one of the Read More...

Spend 10 minutes a day decluttering your life

Being organized can not only help you save time, but it can also contribute to your Read More...

Social Activity Challenges

Volunteer at a community organization

Discover the needs of others in your community and put your talents and skills to work Read More...

Get rid of clutter lent challenge

Lent is a time to introspect and sacrifice many of the luxuries of life over a period of 40 Read More...

Time to donate blood

Blood donation is a great way of contributing to the community. With one round of Read More...

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